About two weeks ago I returned my bike to Costco (thanks Costco for having the greatest return policy EVER!!!) and then went and bought a little bit nicer bike, one that is more suited to long distanc biking. It is almost a rode-bike, you might call it a hybrid or an entry level rode bike. Whatever it is, I like it! It is much lighter than my old one, it has much thinner tires, and a lot of aspects of it are much better.
In part due to having a better bike and in part due to just building up my strenght and endurance, I have been able to ride in to work and back home three times a week for the past two weeks. I do it Monday, Wednesday, and Friday to give some time for my legs to recover. It is a 28 mile round with some moderate changes in elevation so I would say that it is a somewhat challenging bike ride. I was so happy when I rode in three times in one week for the first time, I was on top of the world that day. I dubbed this achievement the 'Triple Crown.' And if I ever ride in 4 times in a week I will call it the 'Grand Slam.' My legs are getting much stronger and my endurance is improving as well. It is seriosly a great work out and I love the days that I get to ride in, I just feel really good about it for a few reasons: the exercise, not wasting so much time stuck in traffic or sitting in a ssubway car, and all the MONEY I am saving. With the latest incresases of fare charges with DC's Metro system my round trip to and from work would be $8.70. This has helped motivate me to ride the Metro as little as possible, and inversely to ride my bike to work as much as humanly possible. Stretching out a lot after each bike ride really helps a lot. My legs don't hurt if I stretch out a lot, they just get sore. Ever since I got IT Band Syndrome when I ran 11 miles last year I have had to make sure I don't push myself too hard too quickly in running and biking.
All of the pictures are pictures that I took with my new 4th Generation Ipod Touch during a ride home from work. As you can see, I get to ride in some cool areas. It is nice to be in the naturey areas for most of the ride. Passing the famous monuments is fun too!