At the finish line with my uncles and aunt
Biking
Crossing the finish line -- always such a releif
T2: going from biking to running
Swimming like a dolphin
More biking
Leaving the T2 area and starting out the run. My legs always feel surprisingly fresh after the bike ride...for a little while
Michelle walking with me on the run course
My mom walking with me on the run course
T1: going from swimming to biking
Last Saturday, August 24th, I competed in the Lake Tahoe to Reno, Nevada, Ironman-distance Triathlon called The Expedition Man. This was my fourth Ironman-distance Triathlon. Despite finishing in my worst time for this race distance, I managed to finish first in my age group (29 and under). It is always cool to get an extra award to take home with you!
The race was tons of fun. It was the most fun I've ever had on the swim portion of an ultra distance Triathlon (2.4 miles). The water was warm and very clear. I had a lot of fun looking at the sand, rocks, and pieces of metal objects like chains that had been left in the lake by boaters. I think this helped the time pass and gave me something to think about other than the normal "3 strokes then breath on the right....3 strokes then breath on the left....3 strokes then breath on the right" that is normally going through my mind on an endless loop.
I set a new PR on the bike portion of the race, finishing the 112 mile bike ride in 5 hours and 21 minutes. This is well above 20 mph (20.93 mph to be exact), which is what I now consider my new minimum standard for long bike rides. There were some very big hills on the course, which is what allowed me to pass a lot of people because the bike portion is my biggest strength. On one of the long, steep downhills I hit 52 mph. That's definitely the fastest I've ever gone on my road bike, maybe the fastest ever on any bike.
So I did really well on the swim and the bike, but I did not do so well on the run. I really didn't have much left in the tank at the start of the marathon run, and I was only able to run about 8 or 9 miles before I had to just walk the rest. This really didn't come as a surprise to me because my training leading up to this race was nothing like in the past, mainly due to the major transition of moving out west to Idaho and starting a new job and trying to develop entirely new training routines (something I am still working on). Luckily Michelle walked 7 miles of the marathon with me and then my mom walked the last 3 miles with me. That helped keep me moving at a good pace and get me to the finish line.
Overall, I had a great time and would do this race again without hesitation. I liked the race venue (starting out in Lake Tahoe and riding all the way to Reno where the finish was), I liked the race organizers and staff, and the volunteers were all very nice. Maybe next year I can set a new PR there.